The Grief that Moves Me is designed to allow participants to process and explore grief and healing through various types of creative expression. We will host four sessions for adults with different activities and focuses. You may register for as many or as few as you like. All sessions will be 3:00 – 4:00 PM, via Zoom.
RSVP links for each individual session are below.
If you would like to RSVP for all sessions, please click here: RSVP for All Sessions
Grief in a SUMO World: Moving through Loss with Body, Story, and Emotion
Thursday, April 2 | 3:00 – 4:00 PM | Zoom
Hosted by Lisa Courtney, MA/Div, CE- Four Seasons Child and Adolescent Grief Services Coordinator- West Region
In a world that urges us to “SUMO” — Shut Up and Move On — grief often has nowhere to go. Yet loss lingers in our bodies, our stories, and our emotions, asking to be felt, witnessed, and expressed. This experiential workshop explores grief through movement, emotion, and storytelling, offering a supportive space to honor loss, listen to the body, and gently move toward healing.
The “Write” Way to Grieve
Thursday, April 9 | 3:00 – 4:00 PM | Zoom
Hosted by Jessica Godfrey, MDiv, CT- Grief Services Coordinator- South Region
In grief, there is no right way; we write to find our way. Join us for a guided creative writing experience focused on self-reflection and sharing. We’ll also briefly discuss the benefits of journaling, how to get started, and what tools to use.
Art Space for Grief: Exploring Memories, Emotions, and Change
Thursday, April 23 | 3:00 – 4:00 PM | Zoom
Hosted by Paulette Driver, MSW- Four Seasons Support Social Worker
Grief changes the landscape of our lives. In this virtual art space, participants will use a trifold paper format to reflect on their life before loss, the experience of grief, and who they may be becoming now. Through collage, mixed media, or drawing, we will honor memory, make space for emotion, and gently explore grief. No artistic skill required.
Beyond the Fog: Mapping Your Way through Grief
Thursday, April 30 | 3:00 – 4:00 PM | Zoom
Hosted by Jay Wilson, MSW, LCSW, CCTS-I- Four Seasons Child & Adolescent Grief Services Coordinator- North and South Regions
Grief is more than an emotion; it is a structural change in how the brain processes the world. In this one-hour workshop, we’ll use a creative mapping activity to move complex thoughts onto paper. Externalizing these thoughts helps the logical brain regain a sense of order so you can better support your wellbeing.
Four Seasons is honored to provide trusted grief support to anyone in our community experiencing the loss of a person.
