Written by Jay Wilson, MSW, LCSWA, CCTS-I
Four Seasons Child & Adolescent Grief Coordinator
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I frequently receive calls from parents with children on the autism spectrum asking how to support their children through challenging situations, especially in addressing their unique needs for grief and trauma support. On a personal note, my adopted son is on the autism spectrum, so I’ve experienced many of these concerns firsthand.
Natural disasters, such as the recent event in Western North Carolina, can have a significant impact on the mental health of neurodivergent children, particularly those with autism. The challenges these children face can be intensified due to sensory sensitivities, communication difficulties, and the disruption of routine. Children on the autism spectrum may experience increased anxiety, sensory overload, difficulty regulating emotions, and communication hurdles. Additionally, they may lose access to crucial support systems, such as specialized therapies and services.
Children with autism are also at a higher risk of developing post-traumatic stress after a natural disaster compared to neurotypical children, largely due to their difficulty processing trauma, sensitivity to uncertainty, and heightened sensory reactions. However, it’s essential to remember that while these risk factors are present, they do not define outcomes. possibilities are not prophecies. With the right support, we can help mitigate these risks.
#1 Re-establish a Routine (Even Temporarily)
Children with autism often rely on routines to feel secure and manage their environment. Establishing a predictable schedule, even if temporary, can help them regain a sense of stability and control, reducing anxiety.
#2 Create a Sensory-Friendly Space
Many children with autism experience heightened sensory sensitivity. Setting up a quiet, comfortable area where they can decompress helps prevent sensory overload, keeping them calm and grounded.
#3 Use Clear, Simple Communication
Autistic children may process information differently, and complex or unclear communication can increase their stress. Using clear, direct language and visual aids can help them understand what has happened and reduce anxiety about the unknown.
#4 Utilize Calming Techniques and Allow Safe Stimming
Calming techniques, such as deep breathing and counting, give children tools to manage their emotions in stressful situations. Allowing them to stim (self-stimulatory behavior like rocking or repeating sounds) can help them regulate their emotions therefore helping them to feel more in control.
Additional Resources
Helping a Child with Autism Deal with Disaster
Natural Disaster Preparation for Autism
Hurricane Resources from the Autism Society of North Carolina
Preparing for a Natural Disaster with Autism – Smarty Symbols
